Getting started
There is no set order for the modules. You decide what looks interesting or helpful, and work within whichever area of focus grabs your attention. The current range of modules can be selected from the menu below.
Stress & Reactivity
Letting Go
module menu
Scroll past the icons to the module list below to access the modules.
Embodiment
Compassion & Self-compassion
Acceptance
Judgement & Nonjudgement
Nonattachment to Self
Interconnectedness
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Stress & Reactivity
Welcome to stress and reactivity. In this module you will learn about the physiology and psychology of reactivity, and ways you can influence a more intentional response to a stimulus, trigger, or external event.
Welcome to stress and reactivity. In this module you will learn about the physiology and psychology of reactivity, and ways you can influence a more intentional response to a stimulus, trigger, or external event.
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Embodiment
Welcome to Embodiment. In this module you will learn about Embodiment, what it offers us, why it is important, and how to practice it. Embodiment is a specific way of existing in the world whereby we are empowered to take up space, and remember and understand that we are more than the thoughts, emotions, or sensations we experience.
Welcome to Embodiment. In this module you will learn about Embodiment, what it offers us, why it is important, and how to practice it. Embodiment is a specific way of existing in the world whereby we are empowered to take up space, and remember and understand that we are more than the thoughts, emotions, or sensations we experience.
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Acceptance
Welcome to Acceptance. In this module you will learn about the key elements of acceptance, including what it is, why it is practiced, and how it may be beneficial for you.
Welcome to Acceptance. In this module you will learn about the key elements of acceptance, including what it is, why it is practiced, and how it may be beneficial for you.
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Nonattachment to self
Welcome to Nonattachment-to-self (NTS). In this module you will learn about Nonattachment-to-self as a concept, and how engaging with this way of thinking may contribute to improved psychological and emotional outcomes.
Welcome to Nonattachment-to-self (NTS). In this module you will learn about Nonattachment-to-self as a concept, and how engaging with this way of thinking may contribute to improved psychological and emotional outcomes.
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Letting go
Welcome to Letting go. In this module we discuss what letting go of the painful process of grasping, clinging, or avoiding has to offer us.
Welcome to Letting go. In this module we discuss what letting go of the painful process of grasping, clinging, or avoiding has to offer us.
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Compassion and Self-Compassion
Welcome to compassion and self-compassion. In this module you will learn about what compassion and self-compassion are, why they matter, and ways to practice them. Compassion is a mode of operating with genuine kindness, caring, and desire to help. Through understanding of how we are all connected to one another, compassion towards others is also self-compassion, which involves treating oneself with the kindness, caring, and understanding we would treat a loved one.
Welcome to compassion and self-compassion. In this module you will learn about what compassion and self-compassion are, why they matter, and ways to practice them. Compassion is a mode of operating with genuine kindness, caring, and desire to help. Through understanding of how we are all connected to one another, compassion towards others is also self-compassion, which involves treating oneself with the kindness, caring, and understanding we would treat a loved one.
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Judgement and Non-Judgement
Welcome to Judgement and non-judgement. In this module you will learn about what judgement and non-judgement are, why they are important, how judgement is not inherently a bad thing, and ways to move further from judgement into non-judgement.
Welcome to Judgement and non-judgement. In this module you will learn about what judgement and non-judgement are, why they are important, how judgement is not inherently a bad thing, and ways to move further from judgement into non-judgement.
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Interconnectedness
Welcome to interconnectedness. This module may be a challenging one with as it involves a real shift in the way we think of ourselves, and the world around us. In this module, you will learn about what interconnectedness is, where the notion comes from, and why it matters.
Welcome to interconnectedness. This module may be a challenging one with as it involves a real shift in the way we think of ourselves, and the world around us. In this module, you will learn about what interconnectedness is, where the notion comes from, and why it matters.